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Build Muscle with Time Under Tension

Build Muscle with Time Under Tension

Time under tension is critical to muscular development. Do you lift quick or do you lift slow? What’s more beneficial for building muscle? The time under tension you place on your muscles during training has a profound affect on their growth. Time Under Tension Time under tension (TUT) can be defined as the total time at which… Read more »

5 Reasons Why You Need To Front Squat

Why You Should Front Squat - Angela Front Squat

Front squats. Although, difficult to perform, the lower body benefits are well worth the effort. In this article we explore the main 5 benefits of front squats and why you should make the a part of your training program. Often tossed out of gym programs due to it’s level of difficulty and the restriction of… Read more »