The Anabolic Diet

Introduced by Dr. Mauro Di Pasquale in 1995, the Anabolic Diet is a low carbohydrate diet designed to increase lean muscle mass whilst burning fat. But this isn’t your run of the mill low carb diet and Dr. Mauro Di Pasquale isn’t your average doctor. Dr. Mauro Di Pasquale, a renowned physician, and former world champion… Read more »

Paleo Diet For Beginners

There are many diets that claim to be the magic formula to good health, but there are very few to which this statement holds true. The Paleo Diet seems to be somewhat of a trend. The Paleo ‘Diet’ isn’t a diet. It’s more a way of life. So much so, that the paleo lifestyle has… Read more »

Struggle Your Way To Success

“What is the best exercise to burn fat?” – this is probably one of the most commonly asked questions many trainers hear throughout their professional careers. The answer? What exercise are you the worst at? We like to perform tasks that we excel in. The tasks that we struggle with, not so much. Whether it… Read more »

Build Muscle With Double Stimulation Bodybuilding

Bodybuilding - Double stimulation training - build muscle

The world of fitness is constant morphing. With new discoveries being made daily into human movement and responsiveness to exercise, nutrition and training ideas are constantly being questioned and put to the test. But how do you distinguish the fact from the fiction? Simple, try it for yourself! Double stimulation training, founded by Christian Thiabadeau,… Read more »

5 Ways to Boost Metabolism and Burn Fat

5 Ways to Boost Metabolism

Boost metabolism and burn fat. Simple in theory but is it in reality? In this article we outline 5 easy-to-implement tips you can do start doing today.   When it comes to burning fat, your metabolism is your greatest weapon. Metabolism is referred to as, the chemical processes which occur in the human body to sustain… Read more »