Tired of sweating it out on your own and not getting results? 

We’re here to help! 

Whether you’re wanting to be happier, fitter, leaner and/or stronger, Hematime Fitness Personal Training Milperra has the tools and knowledge to help you get there.

Complete the form below to claim your FREE 30 mins Personal Training session and we’ll be in touch to schedule a booking.


I would highly recommend anyone at any age or fitness level to join this gym, I wouldn’t go anywhere else I have joined so many fitness places but have never got the results that I have in such a short time. Hematime trainers provide a hands on at your side during all sessions whether it be a PT or group training and still work at your own pace and still achieve great results. The new gym is also a must join, state of the art and professionalism second to none I am looking forward to a continued healthy, fit life with these guys at Hematime Fitness Personal Training Milperra.

Liz Shields

Hematime Fitness Personal Training Milperra specialises in body transformations. 

Our Fitness Australia certified, and registered trainers will expertly apply their wealth of knowledge of training and nutrition to build a personalised exercise regime to suit you. Our exercise programs are specifically tailored to YOU!

Listed below are just some of the many benefits Hematime Fitness Personal Training Milperra has to offer.


Stay focused and committed to creating healthier lifestyle habits and improve your chance of successfully accomplishing your health and fitness goals.

Scheduling a personal training session will keep you accountable to your training sessions each week, and in turn keeps you on focused and on track to burning fat, improving your health and transforming your physique.


Motivation is the key to fitness success. Regular exercise can be quite difficult to maintain when motivation is low. Personal training sessions enhances motivation levels as your trainer sets realistic benchmarks for you to target and accomplish.

Nothing is more motivating than improving your strength and fitness levels but more importantly watching your physique improve.


Whilst motivation is the key to achieving fitness goals, variety is the key to keeping you motivated. Doing the same thing over and over can get quite monotonous very quickly. Our personal training sessions offer variety of different exercises from different disciplines to keep your sessions exciting. Don’t like running? Well, you don’t have to! We’ll mix things up in your sessions from boxing to flipping truck tyres, depending on your current fitness levels.


Time is of the essence these days. With the busy lifestyles that many of us lead, it’s important to utilise the time you’ve set aside for training wisely. Our expertly structured personal training sessions use scientifically based exercises to turn you into a caloric furnace so that you don’t have to spend hours on end at the gym. Personal training sessions are held within our personal training studio located in Milperra inside of our Hematime Fitness HQ facicity located at the  Milperra Sports Centre. 

The success of our clients reflect the quality of our trainers. Our trainers pride themselves in the results we generate and our success depends on the success of our clients.

our hematimers

Personal Training Milperra Gym Fitness HQ Martin Reyes

Marty Reyes

Lost 14cm in 12 weeks

Kaylee Smith

Lost 2.64kg of Fat in 6 weeks

Personal Training Milperra Gym Fitness HQ David Pagano 1

David pagano

Added 5.7kg of muscle

Pani economou

Lost 17cm in 24 weeks

Brian stevens

Lost 14kg in 12 weeks