Personal Training Milperra

Hematime Fitness Personal Training Milperra is a specialist personal training studio. Our Fitness Australia certified, and registered trainers will expertly apply their wealth of knowledge of training and nutrition to build a personalised exercise regime to suit you. Our exercise programs are specifically taliored to YOU!

Personal Training Milperra Sydney

Listed below are just some of the many advantages Hematime Fitness Personal Training Milperra has to offer as opposed to exercising alone.


Stay focused and committed to creating healthier lifestyle habits and improve your chance of successfully accomplishing your health and fitness goals.

Scheduling a personal training session will keep you accountable to your training sessions each week, and in turn keeps you on focused and on track to burning fat, improving your health and transforming your physique.


Motivation is the key to fitness success. Regular exercise can be quite difficult to maintain when motivation is low. Personal training sessions enhances motivation levels as your trainer sets realistic benchmarks for you to target and accomplish.

Nothing is more motivating than improving your strength and fitness levels but more importantly watching your physique improve.


Whilst motivation is the key to achieving fitness goals, variety is the key to keeping you motivated. Doing the same thing over and over can get quite monotonous very quickly. Our personal training sessions offer variety of different exercises from different disciplines to keep your sessions exciting. Don’t like running? Well, you don’t have to! We’ll mix things up in your sessions from boxing to flipping truck tyres, depending on your current fitness levels.


Time is of the essence these days. With the busy lifestyles that many of us lead, it’s important to utilise the time you’ve set aside for training wisely. Our expertly structured personal training sessions use scientifically based exercises to turn you into a caloric furnace so that you don’t have to spend hours on end at the gym. Personal training sessions are held within our training studio located in Peakhurst however, mobile personal training and outdoor personal training sessions are also available upon request. The success of our clients reflect the quality of our trainers. Our trainers pride themselves in the results we generate and our success depends on the success of our clients.

Why us?

We’ll guarantee your health and fitness success or your money back! The success of our clients reflects the calibre of our trainers.

Personal Training Milperra

The Hematime Fitness Personal Training Milperra Guarantee:

We are so confident that you will achieve health & fitness success with our personal training packages that we will guarantee your results! Yes, you read that right, we guarantee that you will achieve your health and fitness goals or your money back.

Follow your personalised program as set by your trainer 100% for your first 12 weeks and in the unlikely event you do not achieve the agreed result, we will not only give your money back, we will train you until you do.

Personal Training programs start from as little as $35 per week and include:

  • 30 or 60 mins personal training session
  • Unlimited group sessions – boxing, kickboxing and boot camp
  • Unlimited personalised meal plans
  • Unlimited health and fitness assessments
  • Exclusive discounts on Hematime Fitness services and training equipment