HIIT30
HIGH INTENSITY STRENGTH & CONDITIONING
Up to 350 calories per session
16 participants
Suitable for all fitness levels
Minutes
0
Torch Fat, Increase Cardiac Fitness & Improve Overall Muscle Defintion
Description:
Improve strength, endurance and overall fitness in a 30 mins, high intensity total body circuit. Sessions are designed to maximise results in minimal time through total body strength and high intensity cardio.
3 DAY PASS
*conditions apply
GET YOUR FREE 3 DAY PASS & EXPERIENCE our group training sessions!
our hematimers
Marty Reyes
Lost 14cm in 12 weeks
Kaylee Smith
Lost 2.64kg of Fat in 6 weeks
David pagano
Added 5.7kg of muscle
Pani economou
Lost 17cm in 24 weeks
Brian stevens
Lost 14kg in 12 weeks
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