5 Shopping Tips To Healthy Eating


Nutrition plays a pivotal role in health and fitness success. With the abundance of nutritional resources available it’s easy to drown in the sea of misinformation. Here are our top 5 shopping tips to healthy eating to assist in the transition to healthier food habits: 1) What Goes In Your Trolley Ends Up In Your Stomach Clean… Read more »

The Anabolic Diet

Introduced by Dr. Mauro Di Pasquale in 1995, the Anabolic Diet is a low carbohydrate diet designed to increase lean muscle mass whilst burning fat. But this isn’t your run of the mill low carb diet and Dr. Mauro Di Pasquale isn’t your average doctor. Dr. Mauro Di Pasquale, a renowned physician, and former world champion… Read more »

The Body Transformation Commandments

The idea of a body transformation holds the same feelings as winning the lottery. Whilst the possibility is there, the idea of it actually happening can often seem far fetched and somewhat impossible. Now, we’re not talking about putting a hex on carbohydrates for a temporary, diet induced transformation; we’re talking about a lifelong transformation… Read more »

Build Muscle With Double Stimulation Bodybuilding

Bodybuilding - Double stimulation training - build muscle

The world of fitness is constant morphing. With new discoveries being made daily into human movement and responsiveness to exercise, nutrition and training ideas are constantly being questioned and put to the test. But how do you distinguish the fact from the fiction? Simple, try it for yourself! Double stimulation training, founded by Christian Thiabadeau,… Read more »

German Volume Training

German volume training - Hematime Fitness

Pack on lean muscle mass fast with German volume training. Often referred to as the 10 sets method, and originating from Germany, German volume training is regarded by many strength and conditioning coaches as the number one overloading technique to break through training plateaus and to build lean muscle mass quickly. Created in the mid… Read more »