Build Muscle with Time Under Tension

Build Muscle with Time Under Tension

Time under tension is critical to muscular development. Do you lift quick or do you lift slow? What’s more beneficial for building muscle? The time under tension you place on your muscles during training has a profound affect on their growth. Time Under Tension Time under tension (TUT) can be defined as the total time at which… Read more »

5 Reasons Why You Need To Front Squat

Why You Should Front Squat - Angela Front Squat

Front squats. Although, difficult to perform, the lower body benefits are well worth the effort. In this article we explore the main 5 benefits of front squats and why you should make the a part of your training program. Often tossed out of gym programs due to it’s level of difficulty and the restriction of… Read more »

The Weight Loss Lie

The weight loss lie - Fat vs Muscle - help scales

For many years we have been sold a lie. Through infomercials and weight loss gimmicks we have been told that we should focus on losing weight for better health and physique. What if you were told that weight has absolutely nothing to do with health and physique? What if you were told the heavier you are… Read more »

Machine Weights VS Free Weights

Machine vs free weights - cover

With the abundance of weights apparatus available it’s easy to be left scratching your head as to which is best for overall progression. In this article we explore the differences between machine and free weights, and their advantages and disadvantages. Machine Weights Machine weights are exercise machines that allow for weight bearing exercises. More commonly… Read more »