Raw Choc Avocado Mousse

Raw Choc Avocado Mousse

Try this delicious Mousse recipe the next time you have a sweet craving. This healthier version of chocolate mousse, is full of good fats to promote heart health and brain function. Raw Choc Avocado Mousse Ingredients 2 ripe Avocados 400g of coconut cream 2 tablespoons raw cacao powder (20g) 2 tablespoons of honey 2 tablespoons… Read more »

Fat Loss Meal Prep Made Easy

Fitness Meal Prep Made Easy

Fitness meal prep can be the difference between accomplishing health and fitness goals and failing miserably. With the abundance and ease of ready to go junk foods available; it’s easy to fall victim to those devilish, taste bud tantalisers that can bring all your hard work and efforts unstuck. What is Fitness Meal Prep? ‘Meal… Read more »

How to Eat for Your Body Type and How You Should Exercise

How to eat and exercise for your body type

How to eat for your body type and the way you should exercise holds a major factor on fitness success. Genetics not only plays a major factor in determining your physique but also fat storage and fat loss capabilities. This is what gives us the variety of different shapes and sizes seen in people the… Read more »

How To Use Carbohydrates To Burn Fat

how to use carbohydrates to burn fat - fat loss formula

Carbohydrates aren’t as bad as what they’re made out to be. Over recent years, carbohydrates have been seen as the culprit to excessive fat storage, but is excessive fat really due to carbohydrate intake? If it is, is it best to cut carbs altogether? In this article we expose the truth on carbohydrates and how… Read more »

5 Shopping Tips To Healthy Eating


Nutrition plays a pivotal role in health and fitness success. With the abundance of nutritional resources available it’s easy to drown in the sea of misinformation. Here are our top 5 shopping tips to healthy eating to assist in the transition to healthier food habits: 1) What Goes In Your Trolley Ends Up In Your Stomach Clean… Read more »