Exercise During Pregnancy Guidelines

Exercise during pregnancy has a world of benefits for both mother and child. In the past, exercise during pregnancy was discouraged as it was thought to increase the risk of preterm birth. Recent scientific studies has proven this is not the case, and exercising whilst pregnant carries a lot of benefits. Benefits Increased energy –… Read more »

5 Ways to Bust a Bloated Stomach

Is the girth around your belly really the cause of fat or is it simply  a bloated stomach? If it’s the latter there’s some good news. Belly bloat can often be a lot simpler to get rid of then burning the stubborn fat from around the midsection. In this article we explore the 5 main causes of… Read more »

The Weight Loss Lie

The weight loss lie - Fat vs Muscle - help scales

For many years we have been sold a lie. Through infomercials and weight loss gimmicks we have been told that we should focus on losing weight for better health and physique. What if you were told that weight has absolutely nothing to do with health and physique? What if you were told the heavier you are… Read more »

5 Shopping Tips To Healthy Eating


Nutrition plays a pivotal role in health and fitness success. With the abundance of nutritional resources available it’s easy to drown in the sea of misinformation. Here are our top 5 shopping tips to healthy eating to assist in the transition to healthier food habits: 1) What Goes In Your Trolley Ends Up In Your Stomach Clean… Read more »

THE SECRET TO SUCCESS: Passion – How to Love What You Do!

Secret to success

What’s one thing all successful people have in common? Passion. They love what they do in their respective fields. The definition/measure of success depends on who you ask. Whilst some chase fat stacks of cash, others chase happiness; some are after improved health or a better physique. Ask anybody you know if there is a facet… Read more »