Exercise During Pregnancy Guidelines

Exercise during pregnancy has a world of benefits for both mother and child. In the past, exercise during pregnancy was discouraged as it was thought to increase the risk of preterm birth. Recent scientific studies has proven this is not the case, and exercising whilst pregnant carries a lot of benefits. Benefits Increased energy –… Read more »

What Is Foam Rolling & How To Do It

Foam Rolling Foam rolling is a self myofascial release (SMR) technique used by athletes and physical therapists around the world to aid in the recovery and maintenance of muscle. Self myofascial release is really just a fancy, scientific term for self massage. Traditionally performed with a foam roller, SMR can also be performed with simple everyday… Read more »