"Sosaia’s approach to fitness and weight loss is a holisitc one. While I have lost a significant amount of weight under his guidance, I have also improved my diet, my cholesterol is now in the healthy range, my risk of diabetes has dropped substantially and I feel healthier and happier than I have in a very long time. When my team and I started with Sosaia we expected we’d be learning a few exercise techniques, what we got however, encompassed everything from diet, psychological attitude, cardio training and weight training. Now I’ve reached my goal, Sosaia is teaching me how to maintain my weight. I can highly recommend Sosaia for those needing a more complete approach to weight loss and fitness. It isn’t just about the exercise, it’s about so much more and everything Sosaia has suggested has worked just as he said it would. Thank you for being an incredible teacher and mentor, I look forward to our continued sessions and wish you every success." ~ Martin Reyes

"I've been training with Sosaia for 8 years, and still in every session he challenges me to achieve more than I ever imagined would be possible. My health and lifestyle are incredible now and so different to the unhappy, unfit person I was when I started. The thing I love about Hematime Fitness is that there isn't a standard one fix for everyone attitude. Every session has been personally worked around my goals, needs and improvement with complete attention and motivation. I would not want to be training anywhere else!" ~ Leah Hall

"Setting goals is the easy part. Achieving those goals is where most people come unstuck, like me.I kept setting goals and could never stick to a plan to reach them. That's where Sos and the Hematime crew came to the rescue. Not only have i smashed my old goals, but i'm already reaching goals i had set for the end of this year. Sos goes above and beyond to help you get to where you want to be." ~ Jake Latimer

"Just want to say a big thank you to Sos and all the crew at Hematime Fitness. Your professionalism and skill to make training fun, really makes you stand out from the rest. You have not only helped me make exercising a part of my lifestyle, but the knowledge and confidence I have gained over the years, is something I am so grateful for. When you are good at something, you should stick with it... I can definitely say this applies to you and the rest of the Hematime Fitness team." ~ Amy Maher

"I never really enjoyed exercise but training with Hematime Fitness has really kept me motivated. I have always struggled with my weight and never would have dared to dream that I could lose 13 kg. To lose it in just 12 weeks has just been phenomenal. Thank you Hematime Fitness!" ~ David McCowen

"I couldn't tell you how happy I am with Sos and Hematime fitness, my journey has been fun and productive! Professional yet personal..Hematime has it down pat! For all your fitness and dietary needs this is the place to be. Must visit!" ~ Constance Barberakis