The Benefits of Kickboxing for Fitness

Benefits of kickboxing for fitness

Kickboxing classes are a fun way to shed those unwanted kilos. Kickboxing offers a plethora of strikes to burn energy from your traditional punches of jabs, cross, and uppercuts; but also involves the increased high intensity strikes of elbows, knees, snap kicks and round house kicks. Increased coordination Due to the nature of kickboxing and… Read more »

Eat Fat To Burn Fat

eat fat to burn fat

Are you eating enough good fats in your diet? Did you know that you need to eat fat to burn fat? The lack of good fats could be the reason behind your stagnant progression towards your results. Fat is the most misunderstood macronutrient (essential nutrients your body requires for growth and function) and is usually the… Read more »

5 Ways to Boost Metabolism and Burn Fat

5 Ways to Boost Metabolism

Boost metabolism and burn fat. Simple in theory but is it in reality? In this article we outline 5 easy-to-implement tips you can do start doing today.   When it comes to burning fat, your metabolism is your greatest weapon. Metabolism is referred to as, the chemical processes which occur in the human body to sustain… Read more »

Fat loss vs Weight Loss

Fat loss vs Weight loss

Weight loss and fat loss are two completely different objectives. One of the biggest misconceptions people have when embarking upon their health and fitness journey is this intense desire to lose weight, yet, time and time again with the inclusion of a healthy diet regime and regular exercise the scales just wont budge and in some instances… Read more »