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How to Burn Fat

How to Burn fat

Even though many people throw the ‘weight’ loss term about quite freely, it’s really ‘fat’ loss that they desire. Aren’t they the same thing? In short, NO! Weight loss is a misunderstood concept the world over. With the conditioning towards weight loss through ‘weight’ loss products and the use of B.M.I (Body Mass Index –… Read more »

Get Ripped With Rip60

Rip 60 - benefits

Gimmicks are fast becoming the norm in the fitness industry. It almost seems that every month there is a ‘new’ diet fad or a ‘new’ piece of equipment that will help you ‘lose weight faster’ with ‘less hassle’. Very rarely do we see a product that actually lives up to its hype, and here is… Read more »

Fat Burning Foods

Fat Burning Food

Foods that help burn fat! Sound too good to be true? Whilst we are conditioned to the idea that food makes you fat, there are some foods out there that help optimise your fat loss efforts. These fat burning foods are famous for their ability to boost metabolism and in turn, burn fat more efficiently…. Read more »