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The Anabolic Diet

Introduced by Dr. Mauro Di Pasquale in 1995, the Anabolic Diet is a low carbohydrate diet designed to increase lean muscle mass whilst burning fat. But this isn’t your run of the mill low carb diet and Dr. Mauro Di Pasquale isn’t your average doctor. Dr. Mauro Di Pasquale, a renowned physician, and former world champion… Read more »

The Body Transformation Commandments

The idea of a body transformation holds the same feelings as winning the lottery. Whilst the possibility is there, the idea of it actually happening can often seem far fetched and somewhat impossible. Now, we’re not talking about putting a hex on carbohydrates for a temporary, diet induced transformation; we’re talking about a lifelong transformation… Read more »

German Volume Training

German volume training - Hematime Fitness

Pack on lean muscle mass fast with German volume training. Often referred to as the 10 sets method, and originating from Germany, German volume training is regarded by many strength and conditioning coaches as the number one overloading technique to break through training plateaus and to build lean muscle mass quickly. Created in the mid… Read more »

5 Tips To a Slimmer Summer

slimmer summer

For many, the approaching Summer season is motivation enough to burn fat and improve ones physique, but burning fat and maintaining a healthy weight may seem like an impossible feat. Great news is, it isn’t as hard as what you think. If you really put your mind to it and replace unhealthy habits with healthier ones,… Read more »

The Fat Loss Plate

fat loss plate

Trying to burn fat but not sure what to eat? Nutrition doesn’t have to be confusing. Use our ‘fat loss plate’ as a guide to produce great tasting, low caloric meals that’s full of nutrients! Protein – 30% to 50% of Plate Space Protein enriched meals stimulate metabolism. The thermogenic effect of protein on the body… Read more »

Breakfast of Champions: The Meat & Nuts Breakfast

Put down the breakfast cereal and throw a steak on the barbie! The meat & nuts breakfast has fast become the breakfast of choice for sports nutritionists and athletes the world over. According to renowned strength and conditioning expert Charles Poliquin, “Eating meat and nuts for breakfast is one of the best dietary habits you… Read more »