5 Ways to Bust a Bloated Stomach

Is the girth around your belly really the cause of fat or is it simply  a bloated stomach? If it’s the latter there’s some good news. Belly bloat can often be a lot simpler to get rid of then burning the stubborn fat from around the midsection. In this article we explore the 5 main causes of… Read more »

Cardio or Weights First?

Weights or Cardio First - Feature

Cardio or weights first? An age old question amongst many fitness fanatics; Which order is best for generating results? In this article we explore the benefits of both, and which is most suitable for succeeding with your health and fitness goals. What is Cardio?  Cardio based exercises are those of which raise the heart rate for… Read more »

The Weight Loss Lie

The weight loss lie - Fat vs Muscle - help scales

For many years we have been sold a lie. Through infomercials and weight loss gimmicks we have been told that we should focus on losing weight for better health and physique. What if you were told that weight has absolutely nothing to do with health and physique? What if you were told the heavier you are… Read more »

5 Shopping Tips To Healthy Eating


Nutrition plays a pivotal role in health and fitness success. With the abundance of nutritional resources available it’s easy to drown in the sea of misinformation. Here are our top 5 shopping tips to healthy eating to assist in the transition to healthier food habits: 1) What Goes In Your Trolley Ends Up In Your Stomach Clean… Read more »