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4 WEEK BODY SHRED CHALLENGE

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The Ultimate 4 Week Body Transformation Challenge has arrived!

  • Burn Fat
  • Improve muscle definition
  • Increase Fitness
  • Increase Strength

And so much more!

If you’re dedicated to making a change to your health, want to look and feel good, then this is the challenge for YOU!

NOTE: Due to popular demand, we can only take a very limited amount of participants to ensure our high quality standards of service isn’t compromised. Therefore, we only choose to work with dedicated people who are ready to make a change to their lifestyle.

ONLY apply if YOU’RE READY TO MAKE A POSITIVE CHANGE and are an ACTION TAKER.

4 WEEK CHALLENGE
APPLICATION FORM

ENTER YOUR DETAILS BELOW

BECOME OUR

NEXT SUCCESS STORY AT

HEMATIME FITNESS…

 

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WHAT IS THE 4 WEEK BODY SHRED CHALLENGE?

The 4 week Body Shred Challenge is a 4 week Personalised Training Program designed to generate RESULTS.

The focus of the Challenge is to instill healthier, holistic,  lifestyle habits for optimal wellbeing.

WHAT YOU GET

  • Personal Trainer accountability every step of the way
  • 2 x Body Composition Analysis Consultations
  • Unlimited Gym Access
  • Unlimited Group Training Sessions
  • Personalised Meal Plans
  • 4 x 30 mins Personal Training Sessions (optional Premium Upgrade)

HOW IT WORKS

Once accepted into the challenge, you will be appointed a Personal Trainer Accountability Coach.

Your Coach will oversee your Challenge journey and keep you on track to success.

WEEK 0 – Personal Trainer Accountability Coach Consultation

Prior to the challenge, you will meet with your Hematime Fitness Personal Trainer Accountability Coach for a Goal Setting Session. During this appointment you will undergo an in depth Body Composition Analysis of body fat, muscle mass and other measurements for your coach to get a better understanding of your current body composition.

You’ll set a 4 week goal to achieve by the end of the challenge, and your coach will set out the necessary Training Schedule and Meal Plan required to successfully accomplish your goal.

‘Failing to plan, is planning to fail’. 

WEEK 1-4 – Training Begins

Time to sweat it out!

You’ll execute the Training Schedule and Meal plan as set out in Week 0.

Throughout the Challenge, your Personal Trainer Accountability Coach will check in regularly to see how you’re progressing and will make and necessary adjustments to your Training Schedule and Meal Plan if required.

It’s all about YOUR RESULTS!

WEEK 4 – Results Consultation

 At the end of week 4, your Personal Trainer Accountability Coach will conduct the final Body Composition Analysis to measure your success.

Will you be our next Hematime Fitness success story?

BECOME OUR

NEXT SUCCESS STORY AT

HEMATIME FITNESS…

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4 WEEK CHALLENGE
APPLICATION FORM

ENTER YOUR DETAILS BELOW