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THE SECRET TO SUCCESS: Passion – How to Love What You Do!

Secret to success

What’s one thing all successful people have in common? Passion. They love what they do in their respective fields. The definition/measure of success depends on who you ask. Whilst some chase fat stacks of cash, others chase happiness; some are after improved health or a better physique. Ask anybody you know if there is a facet… Read more »

Struggle Your Way To Success

“What is the best exercise to burn fat?” – this is probably one of the most commonly asked questions many trainers hear throughout their professional careers. The answer? What exercise are you the worst at? We like to perform tasks that we excel in. The tasks that we struggle with, not so much. Whether it… Read more »

5 Tips To a Slimmer Summer

slimmer summer

For many, the approaching Summer season is motivation enough to burn fat and improve ones physique, but burning fat and maintaining a healthy weight may seem like an impossible feat. Great news is, it isn’t as hard as what you think. If you really put your mind to it and replace unhealthy habits with healthier ones,… Read more »

How to Burn Fat

How to Burn fat

Even though many people throw the ‘weight’ loss term about quite freely, it’s really ‘fat’ loss that they desire. Aren’t they the same thing? In short, NO! Weight loss is a misunderstood concept the world over. With the conditioning towards weight loss through ‘weight’ loss products and the use of B.M.I (Body Mass Index –… Read more »