Boot Camp in Milperra, Sydney
Hematime Fitness Boot camp sessions in Milperra, Sydney offer 60 mins of moderate to high intensity functional training suitable for all fitness levels.
Hematime Fitness boot camp classes utilise a plethora of functional movements from a variety of fitness disciplines; ranging from military based training, gymnastics, power lifting and more!
Great for increasing fitness & improving muscle definition. Enlist today and try your first session on us!
Download the Hematime Fitness PT app for session times and book your first session FREE:
Benefits of Boot Camp with Hematime Fitness:
Hematime Fitness Boot Camp classes are guaranteed to turn your body into a caloric furnace. Our classes have been designed to torch calories with our short, high intensity drills. Our Boot Camp classes burn from 500-700 calories per session.
Weights & Cardio
The combination of weights and cardio exercises all encompassed into a 60 mins session has been scientifically proven to raise metabolism and burn fat more effectively then when training with cardio exercises alone.
Known as the ‘afterburn affect’ of EPOC, Boot Camp stimulates a greater caloric loss not only during the session but for hours post workout through the use of both high intensity cardio and strength exercises. Burn fat and tone muscle all in the one class!
Sick of repeatedly doing the same training routine over and over again?
No two sessions are ever the same at Hematime Fitness. Our trainers design our sessions to be effective yet fun. From slugging away at truck tyres with sledge hammers to sandbag road runs, our endless variety with Boot Camps will keep things motivating and interesting. Alternating between indoor and outdoor Boot Camp sessions, no two sessions are ever the same.