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Eat Yourself Skinny – Your Dietary Cheat Sheet

Eat yourself skinny

Eat yourself skinny with these dietary hacks! Nutrition is the key to any fat loss goal. With adequate nutrition and exercise you will be well and truly on your way to achieving losses in body fat and unveiling those ever deceptive abdominal muscles. If there was a hide and seek championship, the abs would be the reigning champion…. Read more »

Fitness Facts – Demolishing the Myths


In today’s world of information it’s very easy to be led astray with hearsay. With fitness myths running rampant around fitness circles, how do you separate the fact from fiction?  Let’s deconstruct some of the most common misconceptions circulating gym goers everywhere. Fitness Myth 1: Abdominal Exercises Create a Flat Stomach Fitness Fact:Abdominal exercises work… Read more »

The Benefits of Kickboxing for Fitness

Benefits of kickboxing for fitness

Kickboxing classes are a fun way to shed those unwanted kilos. Kickboxing offers a plethora of strikes to burn energy from your traditional punches of jabs, cross, and uppercuts; but also involves the increased high intensity strikes of elbows, knees, snap kicks and round house kicks. Increased coordination Due to the nature of kickboxing and… Read more »