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The 155 Workout

155 workout cover

The 155 workout is designed specifically to induce a metabolic spike post workout. This keeps fat metabolism at a heightened state for hours afterwards through EPOC – excess post-exercise oxygen consumption or also known as the afterburn affect. This EPOC response stimulated through exercise intensity assists in the efficiency of fat metabolism. Pro Tip: If currently training… Read more »

5 Shopping Tips To Healthy Eating


Nutrition plays a pivotal role in health and fitness success. With the abundance of nutritional resources available it’s easy to drown in the sea of misinformation. Here are our top 5 shopping tips to healthy eating to assist in the transition to healthier food habits: 1) What Goes In Your Trolley Ends Up In Your Stomach Clean… Read more »

THE SECRET TO SUCCESS: Passion – How to Love What You Do!

Secret to success

What’s one thing all successful people have in common? Passion. They love what they do in their respective fields. The definition/measure of success depends on who you ask. Whilst some chase fat stacks of cash, others chase happiness; some are after improved health or a better physique. Ask anybody you know if there is a facet… Read more »

The Anabolic Diet

Introduced by Dr. Mauro Di Pasquale in 1995, the Anabolic Diet is a low carbohydrate diet designed to increase lean muscle mass whilst burning fat. But this isn’t your run of the mill low carb diet and Dr. Mauro Di Pasquale isn’t your average doctor. Dr. Mauro Di Pasquale, a renowned physician, and former world champion… Read more »

Paleo Diet For Beginners

There are many diets that claim to be the magic formula to good health, but there are very few to which this statement holds true. The Paleo Diet seems to be somewhat of a trend. The Paleo ‘Diet’ isn’t a diet. It’s more a way of life. So much so, that the paleo lifestyle has… Read more »