Hematime Fitness
Exercise during pregnancy has a world of benefits for both mother and child. In the past, exercise during pregnancy was discouraged as it was thought to increase the risk of preterm birth. Recent scientific studies has proven this is not the case, and exercising whilst pregnant carries a lot of benefits. Benefits Increased energy –… Read more »
Is the girth around your belly really the cause of fat or is it simply a bloated stomach? If it’s the latter there’s some good news. Belly bloat can often be a lot simpler to get rid of then burning the stubborn fat from around the midsection. In this article we explore the 5 main causes of… Read more »
These gluten free protein balls make for a great little on the go snacks. Quick and easy to knock up and great tasting too, have them as a sweet treat, pack them for a wholesome snacks in kids lunch boxes, or use them for a quick energy boosting pre workout. Gluten Free Protein Balls… Read more »
Cardio or weights first? An age old question amongst many fitness fanatics; Which order is best for generating results? In this article we explore the benefits of both, and which is most suitable for succeeding with your health and fitness goals. What is Cardio? Cardio based exercises are those of which raise the heart rate for… Read more »
This chocolate almond cake tastes too good to be completely health concious. So delicious, that even the most seasoned junk food connoisseur would struggle to comprehend that it is made up entirely of wholesome ingredients. Whip up this flourless, gluten free version of chocolate cake without telling people, and see if they can tell the… Read more »
Time under tension is critical to muscular development. Do you lift quick or do you lift slow? What’s more beneficial for building muscle? The time under tension you place on your muscles during training has a profound affect on their growth. Time Under Tension Time under tension (TUT) can be defined as the total time at which… Read more »
