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Raw Choc Avocado Mousse

Raw Choc Avocado Mousse

Try this delicious Mousse recipe the next time you have a sweet craving. This healthier version of chocolate mousse, is full of good fats to promote heart health and brain function. Raw Choc Avocado Mousse Ingredients 2 ripe Avocados 400g of coconut cream 2 tablespoons raw cacao powder (20g) 2 tablespoons of honey 2 tablespoons… Read more »

Exercise During Pregnancy Guidelines

Exercise during pregnancy has a world of benefits for both mother and child. In the past, exercise during pregnancy was discouraged as it was thought to increase the risk of preterm birth. Recent scientific studies has proven this is not the case, and exercising whilst pregnant carries a lot of benefits. Benefits Increased energy –… Read more »

5 Ways to Bust a Bloated Stomach

Is the girth around your belly really the cause of fat or is it simply  a bloated stomach? If it’s the latter there’s some good news. Belly bloat can often be a lot simpler to get rid of then burning the stubborn fat from around the midsection. In this article we explore the 5 main causes of… Read more »

Gluten Free Protein Balls

Gluten Free Protein Balls

These gluten free protein balls make for a great little on the go snacks. Quick and easy to knock up and great tasting too, have them as a sweet treat, pack them for a wholesome snacks in kids lunch boxes, or use them for a quick energy boosting pre workout.   Gluten Free Protein Balls… Read more »

Cardio or Weights First?

Weights or Cardio First - Feature

Cardio or weights first? An age old question amongst many fitness fanatics; Which order is best for generating results? In this article we explore the benefits of both, and which is most suitable for succeeding with your health and fitness goals. What is Cardio?  Cardio based exercises are those of which raise the heart rate for… Read more »

Chocolate Almond Cake

Chocolate almond cake

This chocolate almond cake tastes too good to be completely health concious. So delicious, that even the most seasoned junk food connoisseur would struggle to comprehend that it is made up entirely of wholesome ingredients. Whip up this flourless, gluten free version of chocolate cake without telling people, and see if they can tell the… Read more »